Parent Life Tip #46: Beat the Couch Potato Blues

Too often, family or TV rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. However, there are ways to add in subtle reminders without overhauling your entire room or dragging in a giant piece of workout equipment. Set a time limit on weekly television viewing and incorporate other fun elements to keep your whole family moving.

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