Parents often spend all their time looking after everyone else in the family and forget about themselves. If you don’t look after yourself, you can end up feeling miserable and resentful, and you won’t be able to give your children the support they need. Admit to yourself that you actually have feelings and needs of your own. It’s not selfish to treat yourself once in a while! It doesn’t have to be expensive – but putting aside some time to do just what YOU want to do, even if it’s only 10 minutes a day – is so important.