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Fact of the Day: Time To Snooze

Fact of the Day: Time To Snooze

Did you know that most people fall asleep in seven minutes?

 

The average person takes around seven minutes to fall asleep. This stage of sleep is called the Alpha stage, and isn’t limited solely to sleep. Those who practice meditation often drop into this range of brainwave activity while meditating, as do those who pray often.

 

Do you know any other fun facts? Send it to our editors and we’ll make it into a Fact of the Day for the #Nonitribe.

 

 

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